Pull on Your Toes!

Sparkle up your poses by pulling up your toes! Try this: in down dog, wiggle your feet back to lengthen, then come up on your toes, bend your knees, keeping the upper back slightly rounded, push through the legs and straighten out into plank pose. Your shoulders will be slightly in front of your hands but you’ll feel stronger. Hold 5-10 seconds, then wave back into down dog and PULL up your toes. Repeat 3-5 times then land it into your sphinx, cobra. or up dog pose. Keep learning, I am! Please feel free to share tips, ideas, or concerns on my new blog page and I’ll keep new stuff coming.